Results Are What We Deliver!

Group Exercise Classes

Circuits

Class Time Tuesday at 9am

Instructor Randi

This fun, “Full on” circuit class designed to help you achieve your weight loss and personal best goals. This class consists of a mixture of strength conditioning exercises and short, intense cardio bursts.

Senior Circuits

Class Time Monday at 10:15am and Thursday at 9am

Instructor Nancy and Randi

This is a light and low impact class focusing on core strength, balance, and conditioning. Exercises will be done with bodyweight, against the wall or use of a chair; there will be no up down movements from the floor. Seniors and beginners will be sure to get a great workout in a safe and fun manner!

Kickboxing Intervals

Class Time Wednesdays at 5pm and every other Friday at 6am

Instructor Julie

Kickboxing Intervals is a new class combining kickboxing and intervals based off athletic movements. This class will improve strength, coordination, and conditioning with a focus on core strength. All levels of fitness are welcome to punch and kick their way to a greater level of fitness!

Horizontal Conditioning

Class Time Monday at 9am

Instructor Sandra

HC is a unique way of toning your body from head to toe! Body weight is the only resistance needed in this sculpting class. We keep the moves simple, but challenging. Cardio, core, strength, balance, and agility are all incorporated in this amazing workout that yields results!

Blended Step Circuits

Class Time Wednesdays at 9am

Instructor Sandra

This is a high energy interval class that uses sports inspired workouts for building strength and stamina. As a cool down after this intense class, a blend of Pilates and Yoga will be used to connect the mind and body and to control breathing.

Turbo Kick

Class Time Mondays at 6pm

Instructor Sara

Turbo Kick is a workout that combines shadow boxing, kickboxing, sports drills, dancings, yoga, and simple dance moves in a “Party” atmosphere! Turbo Kick is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out.

Hip Hop Hustle

Class Time Wednesdays at 6pm

Instructor Sara

Hip Hop HUSTLE blends hip hop and dance moves, making them simple and easy to follow! This workout feels more like a night on the town than exercise. Burn up the dance floor and burn calories while you’re at it!

Intro to Exercise

Class Time Tuesdays at 5pm

Instructor Marc, Kelly, or Matt

Intro to Exercise is not your typical aerobics class… This class is designed to teach you the basics about exercise - warming up, cooling down, deep tissue work, and technique are just a few of the things that will be covered. The goal in this class is to ensure your safety when getting started in exercise and to maintain safety as you work toward your goals. Class size is limited to 10 people and may be mandatory for some beginners interested in Rapid Edge Bootcamp.

YogaFit

Class Time Tuesdays and Thursdays at 6pm

Instructor Kim

YogaFit is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing and relaxation. YogaFit overcomes the mystery of yoga by delivering a safe, exercise science supported, practical style of yoga that is accessible, understandable, and doable by any age and fitness level.

High Impact

Class Time Tuesdays and Thursdays at 5:45am

Instructor Nancy

This class is not for beginners!!! As the name suggests, this class is in a high impact, high interval training format. You will work your entire body from head to toe using body weight and dumbbells as resistance. Your legs will be begging for mercy from the plyometric jumps and your abs will be screaming, “Please Nancy don’t hurt me” as your body fat is scared into mercy!

Abs and Glutes

Class Time Fridays at 9am

Instructor Nancy

This is a lower impact version of Nancy’s “High Impact” class… We’re still going to hammer your abs and glutes, but in a slower more controlled manner to work different energy systems.

Body Pump

Class Time Mondays at 5pm

Instructor Stephanie

Body Pump is interval training that combines athletic moves with weight and strength training. It is a high intensity workout geared to burn fat and build lean muscle tone!